How to Correct Bow Legs Naturally
If you are interested in learning how to correct bow legs naturally and would like to know how to do it, then read the following information. Because of the potential complications and the significant financial investment involved, surgical correction of this issue is not the most prudent course of action to take. Despite the fact that exercise can assist strengthen your muscles and bones, it is not possible for it to repair the malformation. You are going to need to focus on workouts that are designed specifically to assist you strengthen your legs and hips. If you want to improve your balance and posture, doing these exercises on a daily basis is a good place to start.
Putting weight on your ankles is yet another effective exercise that can be done to cure bow legs. You can begin by placing around ten pounds of weight on each foot. As your strength improves, you will be able to lift a greater amount of weight with the barbell placed between your feet. You may also give the exercise of squeezing your legs together a shot. Bow legs can also be corrected with the help of certain yoga positions. Great poses to try in this situation are the forward bend, the warrior stance, and the cow face. You can also try tying your legs together with a yoga strap if you like.
In some situations, children who are still growing can have their bow legs corrected through a process called guided growth surgery. The physician will employ the usage of a growth plate in order to direct the bones back into their proper alignment. The tibia bone does not need to be cut during this procedure, unlike in osteotomy surgery. Instead, a thin growth plate is used to guide the bones into the correct position, which makes this type of surgery superior than osteotomy surgery. The guided growth surgery procedure does include actual surgery; nevertheless, it is extremely costly and will take a significant amount of time to complete.